- What is Will Sherman aiming for?
- How many paces did Michael take before he pulled a muscle?
- How much bodyfat does Will have?
- What is one of the main reasons people work out?
- If you want to lose weight you should mind __________?
- What is seperated out in the centrifuge?
- Where does fat do the most damage inside the body?
- Michael is a TOFI. What do the letters stand for?
- What did the walk last night do for Michael?
- What is wrong with government guidelines regarding exercise?
- How many people did not respond well to exercise?
- How can they find out what type of person Michael is?
- Which 2 health factors are going to be measured?
- How many minutes does Michael have to cycle per week?
- How can such a short work-out have such an effect?
- Dr Levine suggests increasing your NEAT. What does NEAT mean?
- Out of the three test persons: who has the highest NEAT?
- Which percentage of the population does NOT take regular exercise?
- Why is it so important to keep moving?
- Why does Michael have to cycle with low oxygen levels?
- What does his brain do when he pushes his leg?
Conclusion: Exercise should be tailored individually. Many people do NOT respond to regular exercise. You can improve your NEAT. And chairs kill us.